← Back to Live the Essenz Index
####
Let go, relax, smile, laugh Calm calm calm Everything is Qi Ahimsa - be kind, gentle to yourself and others Release yourself of the past and the future Listen, observe, feel, learn. You know nothing Blockage and stagnation Deficiency Believe in your path Everything is meditation Impermanence Distraction Expectations, perfection, desires - Pratyahara
Balance Enough Grounding Centring Calm Harmony Nature
Boundaries Small consistent steps Nature Here and now Self care Respect Acceptance Creativity Play Essence
Qi Gong Yoga and Yoga Nidra Sunbathing Morning and evening walk Nature meditation
I always have energy and qi I take plenty of breaks and recover fast I recharge in nature and with exercise My energy, essence, qi and prana flow harmoniously and rhythmically I always have enough money and income I follow my true original path I come to Hildegunn for help and advice Hildegunn is my partner for love and life I build real genuine strength, fitness and health I heal my body, mind and soul I AM
LET GO (everything is out of your control anyway, put it out there and then relax) ENJOY (have a good life, be happy it’s good for your health) IMPERMANENCE (everything changes all the time) CALM (like the standing still guy) RELAX (dissolve tension) RESPECT (yourself) NATURE (is the ultimate) BALANCE (yin - yang in everything, health is about balance) STILLNESS (stop thinking and start listening) DADIRRI (intuition, so many other channels to tune into) SIMPLICITY (keep life simple, life is not complicated, our minds make it complicated) NOTHING (the self is an illusion, there is only nature consciousness, the essence, the essence reflects our originality, there is nothing else to do or be, no other creations)
To continue…