How should we treat our mind power? Here is some food for thought:
- Treat our mind power with the same respect reserved for a loaded weapon.
- Always be sure that our mind is free of influence before using it, e.g. recognise the real reasons for thinking, feeling or doing something.
- If we’re in a bad mood, take time out before firing our thoughts off.
- Empty and clean our mind every day.
- Never direct our mind against anything just for fun. Thoughts and emotions have an effect.
- Don’t fill up a clear mind with distractions like alcohol or drugs, junk food, and mindless noise.
- Take responsibility for our thoughts, not only our feelings and actions.
- Be committed. Mental discipline is a long-term investment.
- Silence is our ultimate camouflage, defence and weapon. Keep our mind still, and reduce any unnecessary influence.
- A quiet mind keeps us in the present - the here and now - where we can be who we truly are.
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